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Encyclopedia/Recipes

Hawaiian · Main course · 45 min

Salmon Poke Bowl

Marinated salmon cubes on lukewarm sushi rice with avocado, cucumber and pickled ginger, topped with sesame and nori.

As of: 11 October 2026

Salmon Poke Bowl

Ingredients

servings

Rice

  • 400 gsushi rice (well rinsed)
  • 480 mlwater
  • 6 tbsprice vinegar
  • 1 tbspsugar
  • 1 tspsalt

Poke

  • 500 gsashimi-grade salmon fillet (cut into 1 to 2 cm cubes)
  • ½sweet onion (in fine strips)
  • 1spring onion (in fine rings)
  • 3 tbspsoy sauce
  • 1 tbsptoasted sesame oil
  • 2 tsprice vinegar
  • 1 pinchsalt
  • 1 tbspsesame seeds, toasted (half in the marinade, the rest on top)

Toppings

  • 2avocados (in thin slices)
  • 1cucumber (halved, in thin slices)
  • 4 tbsppickled ginger (gari)
  • 3 sheetsnori (in fine strips)
  • 100 gedamame (cooked, shelled, optional)
Time
40 min active · 45 min total · + 1 h resting
Difficulty
easy

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Preparation

  1. Rinse the rice in a sieve under running water until the excess starch is washed away. Put it in a pan with the water, bring to the boil covered, simmer over medium-low heat for 10 minutes, then take off the heat and leave covered for 15 minutes.
  2. Stir together the rice vinegar, sugar and salt and gently fold it through the hot rice. Set aside covered until just lukewarm.
  3. Cut the salmon into 1 to 2 cm cubes with a very sharp knife; it is easier to cut if briefly chilled in the freezer.
  4. Gently combine the salmon with the sweet onion, spring onion, soy sauce, sesame oil, rice vinegar, salt and half of the sesame seeds, cover and marinate in the fridge for at least 1 hour; shorter if pressed for time.
  5. Slice the avocado, cucumber and nori.
  6. Divide the rice among four bowls, spoon the marinated salmon on top and finish with avocado, cucumber, ginger, edamame, nori and the remaining sesame seeds.
  7. Eat straight away; the rice should not be hot so that the fish stays raw.

Drink with it

  • Junmai sake · excellent match

    Junmai, well chilled

    Its rice-like body and own umami meet the soy sauce and sushi rice, and the mild acidity keeps the raw salmon tasting fresh.

    Junmai, Ginjo, Daiginjo: What do these mean for sake? ↗
  • White wine · excellent match

    Dry Riesling or Grüner Veltliner

    Crisp acidity cuts through the salmon fat and avocado, while the spicy fruit stands up to the soy salt and ginger.

    Which wine pairs with food? A simple approach to choosing ↗
  • Pale lager · good match

    Japanese lager or Pils, ice cold

    Carbonation and light bitterness wash sesame oil and soy salt from the palate.

    Pils or Helles: What's the Difference? ↗
  • Sparkling wine · good match

    Sekt or Crémant brut

    Fine bubbles and acidity loosen the fat of the salmon and avocado without overpowering the marinade.

    Sparkling wine, Champagne, and Prosecco: what's the difference? ↗

With the same drinks

This pairs well too.

  • Maple Soy Salmon

    Oven-baked salmon fillets with a sweet-salty glaze of maple syrup, soy sauce, orange and ginger.

    To the recipe ↗
  • Oven-Baked Miso Salmon

    Salmon marinated in miso, sake and mirin and baked in the oven, salty-sweet with a caramelised crust.

    To the recipe ↗
  • Bread Dumplings with Chanterelle Sauce (Semmelknödel mit Eierschwammerlsoße)

    Soft, savoury dumplings with nutmeg and parsley in a creamy sauce of well-browned chanterelles.

    To the recipe ↗
  • Japchae (Glass Noodles with Vegetables and Beef)

    Sweet potato starch glass noodles with beef, colourful vegetables and strips of omelette, sweet-savoury and fragrant with sesame.

    To the recipe ↗

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