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International · Starter · 1 h 5 min

Pumpkin Soup

Velvety soup of roasted pumpkin with gentle sweetness, onion, cream and a hint of mild chilli.

As of: 11 October 2026

Pumpkin Soup

Ingredients

servings
  • 1 kgpumpkin (Hokkaido unpeeled, or butternut peeled) (deseeded, cut into cubes of about 4 cm)
  • 2 tbspolive oil (1 tbsp for roasting, 1 tbsp for sweating)
  • 1 tbspbutter
  • 2onions, diced
  • 1 clovegarlic, thinly sliced
  • 1mild red chilli, deseeded and finely chopped (optional; keep some for garnish)
  • 850 mlhot vegetable stock
  • 100 mlsingle cream (plus a little to garnish)
  • 1 pinchnutmeg, freshly grated
  • —salt and pepper (to taste)
Time
25 min active · 1 h 5 min total
Difficulty
easy

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Preparation

  1. Preheat the oven to 200 °C (fan 180 °C). Toss the pumpkin cubes with 1 tablespoon of olive oil in a roasting tin and roast for about 30 minutes, turning once, until golden brown and soft.
  2. Meanwhile, heat the butter and the remaining oil in a large pan, add the onions, garlic and about three quarters of the chilli, cover and sweat over a very low heat for 15 to 20 minutes until completely soft.
  3. Add the roasted pumpkin and hot stock to the pan and blend until smooth with a hand blender; for an especially smooth soup, blend in batches in a jug blender.
  4. Warm the soup over a low heat, season with salt, pepper and nutmeg and finally stir in the cream; do not boil again after that.
  5. Ladle into bowls and garnish with a swirl of cream and the remaining chopped chilli.

Drink with it

  • White wine · excellent match

    Pinot Gris (Grauburgunder) or lightly oaked Chardonnay

    Richness and mild acidity carry the cream, and the nutty and toasty notes of the wine pick up the oven-roasted pumpkin.

    Which wine pairs with food? A simple approach to choosing ↗
  • White wine · good match

    Gewürztraminer, dry to off-dry

    Spicy fruit and a hint of residual sugar suit the nutmeg, mild chilli and the sweetness of the pumpkin.

  • Fortified wine · good match

    Amontillado sherry, lightly chilled

    Nutty, oxidative notes meet the roasted flavours of the pumpkin, and the dry style stands up to the sweetness.

    Port wine: understanding Ruby, Tawny, and Vintage ↗
  • Pale lager · good match

    Märzen or Festbier

    Caramelly malt sweetness picks up the roasted sweetness of the pumpkin, and the carbonation loosens the cream.

    Pils or Helles: What's the Difference? ↗

With the same drinks

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    To the recipe ↗
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    Crisp shortcrust pastry with tender asparagus under a creamy filling of schmand (sour cream), egg and Parmesan.

    To the recipe ↗
  • Asparagus Salad with Vinaigrette (Spargelsalat)

    White asparagus steeped for an hour in a tangy marinade of asparagus cooking liquid, vinegar and oil, with plenty of chives.

    To the recipe ↗
  • Asparagus with Hollandaise Sauce (Spargel mit Sauce Hollandaise)

    Tender, firm-to-the-bite asparagus with a warm, buttery lemon hollandaise, served with boiled potatoes and ham if you like.

    To the recipe ↗

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Images generated with AI · Text AI-assisted, editorially reviewed

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