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African · Main course · 1 h 5 min

Sweet Potato and Peanut Stew

Creamy, sweet stew of sweet potatoes, tomatoes and peanut butter with coconut, ginger and fresh herbs, topped with crunchy peanuts.

As of: 11 October 2026

Sweet Potato and Peanut Stew

Ingredients

servings
  • 800 gsweet potatoes, peeled, diced
  • 1onion (about 100 g)
  • 3 clovesgarlic
  • 1green chilli
  • 40 gfresh ginger
  • 1 kgplum tomatoes (diced, stem ends removed)
  • 1 tbspcoriander seeds
  • 1 tbspcumin seeds
  • 4 tbspolive oil
  • 200 mlcoconut milk
  • 200 mlwater
  • 4 tbsppeanut butter (crunchy)
  • —salt and pepper (to taste)
  • 1lime (juice only)
  • 40 groasted, salted peanuts (for sprinkling)
  • 8 stalksfresh coriander
  • 2 stalksmint
  • —cooked rice (to serve, if liked)
Time
30 min active · 1 h 5 min total
Difficulty
easy

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Preparation

  1. Peel and dice the sweet potatoes, cut the onion into wedges, slice the garlic thinly, dice the chilli finely, grate the ginger finely and dice the tomatoes. Crush the coriander and cumin seeds finely in a mortar.
  2. Heat the olive oil in a large pan and fry the onion wedges, turning, until golden brown. Fry the garlic briefly, then toast the ground spices for a moment.
  3. Add the chilli, ginger, tomatoes, peanut butter, coconut milk and water and bring to the boil. Stir in the sweet potatoes, season with salt and simmer uncovered over a medium heat for 15 to 25 minutes, until tender.
  4. Roughly chop the peanuts, pick the coriander and mint leaves from the stalks and chop roughly. Season the stew with lime juice, salt and pepper and serve sprinkled with peanuts and herbs, with rice if liked.

Drink with it

  • White wine · excellent match

    Chenin Blanc from South Africa, with some richness

    Ripe quince and apple fruit pick up the sweetness of the sweet potato, while the lively acidity cuts through the peanut butter and coconut milk.

    Which wine pairs with food? A simple approach to choosing ↗
  • White wine · excellent match

    Riesling Spätlese feinherb

    A hint of residual sweetness tames the green chilli, and the acidity stands up to the tomato and lime, making the creamy stew feel lighter.

  • Wheat beer · good match

    Hefeweizen, pale

    Banana-like yeast notes and carbonation suit the sweet potato and coconut, and the bubbles lift the peanut fat from the palate.

    Wheat Beer: Where Do Banana and Clove Come From? ↗
  • Aged rum · good match

    Aged rum over a large ice cube

    Caramel and barrel notes meet roasted peanut and coconut; the ice holds back the alcohol so the chilli does not flare up.

    Drinking rum neat: how to get to know a bottling ↗

With the same drinks

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    Dry Indian curry of potatoes and cauliflower with cumin, coriander and turmeric, mild to medium hot.

    To the recipe ↗
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    Crisp shortcrust pastry with tender asparagus under a creamy filling of schmand (sour cream), egg and Parmesan.

    To the recipe ↗
  • Asparagus Salad with Vinaigrette (Spargelsalat)

    White asparagus steeped for an hour in a tangy marinade of asparagus cooking liquid, vinegar and oil, with plenty of chives.

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  • Asparagus with Hollandaise Sauce (Spargel mit Sauce Hollandaise)

    Tender, firm-to-the-bite asparagus with a warm, buttery lemon hollandaise, served with boiled potatoes and ham if you like.

    To the recipe ↗

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Images generated with AI · Text AI-assisted, editorially reviewed

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