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Italian · Starter · 20 min

Fennel and Orange Salad

Crunchy fennel with juicy orange segments, lightly sweet and sour with an aniseed note and mild seasoning.

As of: 11 October 2026

Fennel and Orange Salad

Ingredients

servings
  • 2fennel bulbs (about 500 g, core removed, keep the fronds)
  • 4oranges (peeled down to the flesh and segmented; catch the juice)
  • 2 tbspolive oil
  • 1 tspsugar (only if needed; honey works too, but then it is not vegan)
  • 1 tspfennel seeds
  • 2 tbspparsley, chopped (optional, plus some fennel fronds)
  • 1 pinchsalt
  • 1 pinchpepper
Time
20 min active · 20 min total · + 30 min resting
Difficulty
easy

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Preparation

  1. Peel the oranges with a knife so that no white pith remains on the flesh, cut out the segments and catch the juice in a bowl.
  2. Whisk the juice with the olive oil, salt and pepper. If the salad turns out too sour later, stir in a little sugar or honey.
  3. Halve the fennel bulbs and shave or cut them into fine strips, leaving out the thick core in the middle.
  4. Add the fennel and orange segments to the dressing, add the fennel seeds, parsley and some fennel fronds and mix well.
  5. Cover and leave to infuse in the fridge for at least 30 minutes; serve chilled.

Drink with it

  • White wine · excellent match

    Vermentino, Grillo or Sauvignon Blanc

    Citrus fruit and fresh acidity are on a line with orange and fennel, and the fine bitter note of the Vermentino suits the aniseed.

    Which wine pairs with food? A simple approach to choosing ↗
  • Sparkling wine · good match

    Prosecco or Crémant, extra dry

    Bubbles and acidity refresh beside the sweet orange juice, and the delicate fruit of the sparkling wine suits the citrus note.

    Sparkling wine, Champagne, and Prosecco: what's the difference? ↗
  • Tequila blanco · good match

    Paloma: blanco tequila with grapefruit soda and lime

    Orange and grapefruit mirror the citrus notes in the blanco, the aniseed of the fennel meets the peppery agave, and soda keeps it light.

    Tequila Blanco, Reposado, and Añejo: what aging changes ↗
  • Floral gin · good match

    Floral gin as a gin and tonic with a slice of orange

    Fennel seed and orange are often in the gin itself, and the tonic brings freshness and a bitter note like orange pith.

    Gin styles: London Dry, Old Tom, Navy Strength, and more ↗
  • Ginjo sake · good match

    Ginjo, well chilled (about 8 to 10 °C)

    The floral, fruity notes of the ginjo pick up orange and fennel aniseed, and the soft acidity keeps the salad fresh.

    Junmai, Ginjo, Daiginjo: What do these mean for sake? ↗

Why it pairs well

Tequila with a salad is unusual; as a Paloma with grapefruit, though, citrus and aniseed make a direct bridge.

With the same drinks

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    To the recipe ↗
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    To the recipe ↗
  • Asparagus Salad with Vinaigrette (Spargelsalat)

    White asparagus steeped for an hour in a tangy marinade of asparagus cooking liquid, vinegar and oil, with plenty of chives.

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    Tender, firm-to-the-bite asparagus with a warm, buttery lemon hollandaise, served with boiled potatoes and ham if you like.

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Images generated with AI · Text AI-assisted, editorially reviewed

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