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Mediterranean · Main course · 45 min

Oven-Baked Sea Bass with Lemon

Whole sea bass on lemon slices, baked in the oven with tomatoes and onions and drizzled with a lemon and caper dressing.

As of: 11 October 2026

Oven-Baked Sea Bass with Lemon

Ingredients

servings

Fish

  • 2sea bass, ready to cook (gutted, scaled) (about 600 g each)
  • 2lemons, sliced
  • 6firm tomatoes, halved
  • 2onions, in rings
  • 4 sprigsthyme
  • 2bay leaves
  • 2 tbspolive oil (for the dish and for drizzling)
  • 150 mldry white wine
  • —salt and pepper

Dressing

  • 3 tbspextra virgin olive oil
  • 1organic lemon (grate the zest, squeeze out 2 tbsp juice)
  • 2 tbspsmall capers
  • 2 tspDijon mustard
  • 1 tbspwater
  • 2 tbspflat-leaf parsley, chopped
  • —salt and pepper
Time
20 min active · 45 min total
Difficulty
easy

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Preparation

  1. Preheat the oven to 180 °C conventional. For the dressing, mix the olive oil, lemon zest and juice, capers, mustard, water, salt and pepper; add the parsley only just before serving, otherwise its colour fades in the acid.
  2. Brush a large baking dish with oil, lay half of the lemon slices in it and place the fish on top; fill the cavities with thyme and bay and lay the remaining lemon slices on the fish.
  3. Spread the onion rings and tomato halves (rounded side up) around the fish, season everything with salt and pepper and drizzle with a little olive oil.
  4. Bake for 10 minutes, pour in the white wine and cook for another 10 to 15 minutes until the flesh flakes easily with a knife.
  5. Put the fish, tomatoes and onions on warmed plates, drizzle with the cooking juices and spoon the dressing with the parsley over the top.

Drink with it

  • White wine · excellent match

    Vermentino or Verdicchio

    The citrus fruit, herbal spice and salty freshness of the wine form a natural link with lemon, capers and thyme.

    Which wine pairs with food? A simple approach to choosing ↗
  • Rosé · excellent match

    Dry Provence rosé

    Delicate red fruit and herbal spice pick up tomato and thyme, while the fresh acidity stays with the fish and the lemon.

  • Sparkling wine · good match

    Brut sparkling wine (Crémant, Franciacorta)

    Fresh acidity and bubbles lift the lemon in the dressing and make the delicate fish taste fresh.

    Sparkling wine, Champagne, and Prosecco: what's the difference? ↗
  • Floral gin · good match

    Gin and tonic with a twist of lemon, floral gin

    Herbal and floral aromas pick up thyme and lemon, and the bitterness of the tonic cuts through the olive oil.

    Gin styles: London Dry, Old Tom, Navy Strength, and more ↗

Why it pairs well

Gin and tonic with fish is a surprise: herbs and citrus in the gin link up with thyme and lemon, and the bitter note of the tonic clears the olive oil away.

With the same drinks

This pairs well too.

  • Bouillabaisse

    Provençal fish soup with saffron, fennel and tomato, with fish, mussels and prawns.

    To the recipe ↗
  • Oven-Baked Cod with Tomatoes

    Tender cod fillet on roasted vegetables with cherry tomatoes, peppers, olives and butter beans in tomato sugo.

    To the recipe ↗
  • Salade niçoise

    Colourful salad of tuna, egg, green beans, potatoes, tomatoes and olives with a dressing of mustard, vinegar, garlic and anchovy.

    To the recipe ↗
  • Chicken Tagine with Chickpeas

    Tenderly braised chicken with chickpeas, raisins and a mild, spiced tomato sauce, served on couscous.

    To the recipe ↗

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Images generated with AI · Text AI-assisted, editorially reviewed

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